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Confinement Herbs
Confinement Herbs
Confinement Herbs
Confinement Service

The confinement period is a sacred time for a new mother to rest, heal, and rebuild her strength after childbirth. In Traditional Chinese Medicine (TCM), this is seen as a critical window where the body is especially vulnerable but also highly receptive to healing. One of the most essential elements of this recovery process is the use of Chinese confinement herbs.

Chinese confinement herbs have been used for generations to support mothers during their postnatal recovery journey. Rooted in Traditional Chinese Medicine (TCM), these carefully selected herbal blends help the body regain strength, boost energy, improve circulation, and restore internal balance after childbirth.

Formulated to address the unique needs of the postpartum body, confinement herbs are often consumed as soups, teas, or tonics during the 28-40 days confinement period. They play a vital role in:

Replenish Blood and Energy "Qi":

Labor and delivery can deplete the body’s vital reserves. Herbal tonics like 当归(Angelica) and 黄芪(Astragalus) help rebuild blood volume and restore strength.

Warm the Body and Expel “Wind”:

According to TCM, the body is in a “cold” state after childbirth. Warming herbs such as ginger, red dates, and cinnamon help dispel cold and dampness, which is believed to prevent future ailments like joint pain or fatigue.

Promote Lactation and Nourish Milk Supply:

Herbs like fenugreek, goat’s rue, and Chinese herbs like 通草 and 王不留行can encourage healthy milk flow and nourish the breasts.

Calm the Mind and Support Rest:

Postnatal emotions can fluctuate. Certain herbal formulas support hormonal balance, reduce anxiety, and promote restful sleep for better overall wellness.

Improve Digestion and Appetite:

Gentle, digestive-supporting herbs help regulate the gut, reduce bloating, and enhance nutrient absorption during this healing time.

Each blend is tailored to different stages of recovery—from detox and wound healing in the early days, to nourishment and energy replenishment in later weeks.

Our confinement herbal blends are created by experienced TCM practitioners, using authentic, fresh, premium (Grade A) herbs. We tailor formulas to your unique birth experience—natural delivery, C-section, breastfeeding needs, or special conditions like anemia or low energy.

Let ancient herbal wisdom care for you—one nourishing bowl at a time.

The package contains all the herbs you will need throughout your confinement period and beyond:
SGD561
28-day programme
28-Day Nourishment Plan with herbs packed according to the daily usage
28 + 2 High Quality Authentic herbal soup concoction
28 High-Quality Authentic confinement red date tea
30 days mummy herbal bath
7 days baby herbal bath
1 bottle of bird nest drink: Golden Birdnest Manuka Honey Drink (280ml, 1g dry birdnest and Manuka UMF5+)
Simple cooking guide
Frequently Asked Questions

Can I take confinement herbs while breastfeeding?

Yes. Many confinement herbs are safe and beneficial for breastfeeding, especially those that help boost milk supply and improve energy. However, it’s important to use formulas prescribed or recommended by experienced TCM professionals to avoid herbs that may affect milk taste or supply.

Do confinement herbs taste bitter?

Some herbs may have a bitter or earthy taste, especially those used for detox or warming. Many confinement packages now include pre-packed or brewed herbal soups and teas that are more palatable and easier to consume.

Are there any side effects?

When used correctly, confinement herbs are generally safe. However, some people may experience mild reactions such as heatiness, dryness, or stomach discomfort. Always inform your provider if you have allergies or existing health conditions.

Can I take confinement herbs and Western supplements together?

In most cases, yes—but it’s best to space them out and check with your TCM practitioner or doctor. Some herbs may interact with Western medications or supplements, so professional guidance is recommended.

Do I need a TCM consultation before taking confinement herbs?

While ready-made herbal packages are widely available, a personalized consultation is highly recommended, especially if you have a special condition (e.g., low milk supply, anemia, or slow recovery). Tailored formulas are more effective and safer.