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Building Resilience
Resilience is the ability to cope with stressors and challenges, and to bounce back from setbacks. It is not a fixed trait, but rather a set of skills and strategies that can be developed and strengthened over time. It is also one of the most important facets of life to learn as a young adult.
People who are more resilient are better able to manage stress, maintain positive relationships, and adapt to change.
Developing resilience can help you learn to effectively bounce back from whatever life throws at you. However, is not just something that can be achieved overnight.
Here are some tips that will help you develop your sense of resilience.
- Open yourself up to others and build strong relationships, there is much that can be gained from opening yourself up and listening to the experiences of others like parents, family members or friends. In doing so, you develop a strong support system that can help you cope with stress and adversity.
- Do not be too hard on yourself: struggling in life or being in a difficult position is not necessarily reflective of your own failure. It is crucial to recognize that self-doubt and uncertainty are normal feelings and not signs of weakness.
- Practice self-care: Taking breaks and doing the things that bring you joy is crucial to taking care of yourself. This extends to taking care of yourself in other capacities such as ensuring you get enough sleep and maintaining a clear sense of hygiene. Furthermore, thrive to ground yourself by sticking to a consistent daily routine and take control of your life by taking small but meaningful steps daily in whatever goal you plan to achieve.
- Practice gratitude: Focusing on the positive aspects of your life can help you build resilience and cope with stress.
- Develop problem-solving skills: Learning how to effectively solve problems can help you better cope with challenges and build resilience.
- Learn from your mistakes: Viewing mistakes as opportunities for growth and learning can help you build resilience and become more adaptable.
- Stay optimistic: Maintaining a positive outlook can help you better cope with stress and build resilience.
Resilience can also be developed through various interventions and strategies. These may include cognitive-behavioural therapy, mindfulness practices, and stress-management techniques.
While this still doesn’t mean that you can develop your resilience immediately, practicing steps like these will definitely lead you to building up your resilience.